Big
presentation at the office? It’s okay to have pre-speech jitters—it happens to
everybody at some purpose. However, reframing the method you think that
regarding being nervous will improve your performance, in line with a
replacement study.
“Biologically,
stress is meant to assist you spring into action,” says author Jeremy Jamieson,
PhD, professor at the University of Rochester.
How you
read physical signs of nervousness makes all the distinction. Take your
pick!
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