Put down
those saucer cups and acquire chugging, tea is formally awe-inspiring for our
health. Before loading informed Red remark, check that that “tea” is truly tea.
Real tea comes from a specific plant (Camellia sinensis) and includes solely
four varieties: inexperienced, black, white, and oolong. the rest (like
flavourer “tea”) is Associate in Nursing infusion of a special plant and isn’t
technically tea.
But what
real tea lacks in selection, it makes up for with some serious health
advantages. Researchers attribute tea’s health properties to polyphenols (a
style of antioxidants) and phytochemicals. tho' most studies have centered on
the known inexperienced and black teas, white and tea conjointly bring
advantages to the table. browse on to seek out out why coffee’s very little
first cousin rocks our health.
Why Tea Is
(Healthy and) awe-inspiring
1. Tea will
boost exercise endurance. Scientists found the catechins (antioxidants) in tea
leaf extract increase the body’s ability to burn fat as fuel, that accounts for
improved muscle endurance.
2. Drinking
tea may cut back the chance of heart failure. Tea may also facilitate shield
against vas and chronic diseases two.
3. The
antioxidants in tea may facilitate shield against a carload of cancers, as well
as breast, colon, colorectal, skin, lung, esophagus, stomach, bowel, pancreas,
liver, ovarian, prostate, and oral cancers. however don’t believe exclusively
on tea to stay a healthy body: Tea won't be a miracle cure, after all. whereas
a lot of studies than not recommend that tea has cancer-fighting advantages,
current analysis on cancer is mixed.
4. Tea
helps fight free radicals. Tea is high in chemical element Radical Absorbance
capability (“ORAC” to its friends), that could be a fancy manner of claiming
that it helps destroy free radicals (which will injury DNA) within the body.
whereas bodies area unit designed to fight free radicals on their own, they’re
not 100% effective—and since injury from these radical chemical element ninjas
has been connected to cancer, cardiopathy, and neurologic degeneration, we’ll
take all the assistance we will get.
5. Tea is
hydrating to the body (even despite the caffeine!).
6. Drinking
tea will lower the chance of Parkinson’s illness. once thought of with
alternative factors like smoking, physical activity, age, and body mass index,
regular tea drinking was related to a lowered
risk of Parkinson’s illness in each men and girls.
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