Sore from
your last run and can’t quite kick the pain? A recent study says reflexology
could also be a natural remedy for relief.
Reflexology—pressure
applied to specific points on the hands, feet or ears—can cut back pain by
four-hundredth and may well be as effective as medicine, suggests a replacement
study from the University
of Portsmouth
As author
Ivor Ebenezer, PhD, explains, the apply is believed to stimulate the discharge
of morphine-like substances like endorphins within the medulla spinalis and
brain.
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